For those of you who are Runners or just interested in some amazing feets of Endurance! Below is the link to the GB Sparathlon Team. #INSPIRATION #Sparta https://tracking.racedrone2.net/?spartathlon These guys and gal are made of the real stuff! ☯️ What's your goal? #SetThemHigh
Sam’s Cycle L2P all for Charity
While you may be relaxing this weekend. One lady and her crazy crew decided to cycle from London to Paris! 🚲 Sam has been working hard building Cycling Endurance, enjoying, yes enjoying.... Slight Inclines 🤔 and of course Strength Training. All while working full time and parenting, Sam has done brilliantly well to squeeze all …
153 mile run this weekend?
September last year I was fortunate to be crewing for one of the top British Sparathete's, Ian Hammet! Ian was preparing to have quite literally, the race of his life! Coming in as the 3rd British Runner Ian ran very much an amazing race, he showed more heart and determination than a lion could ever …
Sweet enough to kill you, Slowly!
Have you taken steps to reduce the amount if sugar in your diet? Many people have taken this vitally important step towards improved health and vitality. Many see huge benefits to removing sugar in just a few days! Some health benefits of removing this non food include, but are not limited to: Reduced body weight …
Westbrook Wellness - Holistic Health & Physiotherapy 