This Week's Exercise of the Week is a simple and fun movement that is challenging yet can be done almost anywhere! Laying Supine on the floor stretched out straight, arms over head. Keep your feet and hands off of the floor by a few inches. Roll over left and complete an ab Curl. Roll over …
Holistic Health or Pharma Wealth.
Are you training or draining your Self? I believe movement is medicine, used in a symbiotic fashion with other key factors to harness Wellness, vitality or life force. Movement assists in creating Ease within your whole organism. Expending large amounts of this important life force when you are lacking vitality will likley drain you of …
An interesting thought provoking pod cast for your bank holiday weekend.
Plants, Egos, The Soul. Happy listening ☯️ https://youtu.be/iyiHBOewzzo
New services coming soon.
Have you ever tried trendy sensationalised diets? Have you tried Paleo? Have you tried Vegetarian? Veganism? Atkins? Slimming World? Weight Watchers? Or maybe the Cabbage soup diet? Do you always find this new way of eating doesn't give you the long term results you would like? How much time and money have you spent on …
Westbrook Wellness - Holistic Health & Physiotherapy 