Current Advice for exercise during the CV outbreak from the ACSM.

Here is the advice from the American College of Sports Medicine (ACSM) Please read and be informed.

Please remember to wash your hands, catch and bin sneezes and coughs eat well stay hydrated, sleep well and help others. ☯️

https://www.acsm.org/read-research/newsroom/news-releases/news-detail/2020/03/16/staying-physically-active-during-covid-19-pandemic

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: