Today was registration day here in Greece! This means race numbers are collected, car signage is provided and various athlete/crew passes are administered along with medical forms being handed in and documents checked. Lines of eager athletes are seen waiting to get their race packs. Its a massive administration exercise for the organizer but today …
Day 4 Spartathlon Prep
Today saw a really easy day of a morning 5km run ease pace followed by some walking and resting around Athens. No more running until Friday now for Ian as he focuses on personal admin prep for race day. Race starts 0500 GMT time on Friday wearing #75. All tracking links are below for you …
Day 3 Spartathon prep
Day 3 of the lead up to Spartathlon. A great summary of the day is that we took an easy paced coastal 14+ mile run followed up with some sand and down time for Ian. I opted for some sea swimming action to close out a double day of triathlon training. Ian is now reducing …
Classes and Coaching
As you may be aware I am away in Greece currently crewing for the Sparathlete Ian Hammett. I'll be back from these duties on 2nd October. Please feel free to contact me as usual by email or phone during this time. Remain pro-active with your goals, dreams and aspirations being at the forefront of behaviours …
Westbrook Wellness - Holistic Health & Physiotherapy 