According to Steiner and those cardiac boffins from HeartMath biological oscillators are regions of the body that produce a significant amount of electromagnetic energy. These pulses come from 3 fundamental areas; intestinal tract, heart and brain. While you would be correct in thinking the brain is the most powerful biological oscillator however it is in …
Principles. The 1 2 3 4 step guide to well-being
When you see principles what does that mean to you? When you read a simple guide to health? Does that have longevity or is it a flash in the pan fad? Food for thought. For me your potential corrective exercise or health and well-being coach Principles mean 4 things. Essential elements Air, Fire, Earth and …
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You Are Eating Genetically Modified Foods. Do you know the Risks? How can you prevent it?
We are all eating Genetically Modified (GM) foods, without any awareness of the consequences to our health. Is this ethical? Is this moral? Would you prefer to eat food that has been grown in accordance with nature? Maybe being able to simply choose to eat, or not to eat, GM food would be enough to …
Pacer Magazine
My latest article in Pacer Magazine is available free in the link below. Titled, You may not enjoy flying but changing plain may help you avoid pain. Add some variety to your run training. Pop the Kettle on and have a read.P Planning on progressing your Running to perfection this winter? Check out the 10km …
Westbrook Wellness - Holistic Health & Physiotherapy 