According to the university of Hamburg and the lead Author Dr Simone Kuhn: “Research on brain plasticity supports the assumption the environment can shape brain structure and function. That is why we are interested in the environmental conditions that may have positive effects on brain development". Those living in the city are more likely to …
How is your Magnesium level? Do you get enough and what is best to eat to get enough?
Ok let's skip right to it with this one... Here is what you need to include in your diet to maintain a healthy magnesium level. Something the adults in America are not doing according to the world health organisation, leaving themselves wide open to health risk factors. Dark Chocolate... Organic of course! Avocados... The Avocado …
Healthy Holiday Habits. Set your Self up for Success.
Being away from home can easily distract you from your usual Health and Wellness rituals. It's a great opportunity to look for refreshing ways to stay in your charge, and br in full control of your Self. The change in available foods can easily lead you astray, as the usual isn't on offer. Before you …
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Warming Alternative evening drink
As the evenings draw in and the dark mornings become the norm, we often gravitate to warm drink such as tea, coffee, hot chocolate, horlicks or similar. Here I share our WestbrookWellness winter warmer. It's Anti Fungal Anti Parasitic, Anti Inflammatory evening drink, and great before bed. 5 mins to make and minimal washing up. …
Westbrook Wellness - Holistic Health & Physiotherapy 