Add this Week's Exercise of the Week into your routine.3 progressions this week of a Medicine Ball Trunk/Torso Rotation.Rotation or Twisting is a primal movement pattern that should be trained, it conditions the trunk musculature and has a strong correlation with keeping a healthy spine. For example Florance Kendle details that the external Obliques can …
Continue reading "This Week’s Exercise of the Week – Focusing on the Obliques."
Add in This Week's Exercise of the Week into your daily routine. This week you have an exercise that works on both breath and mind, a meditative technique. A different approach this week. This Week's Exercise of the Week is to become aware of when the breath stops. You may prefer to view this as …
Continue reading "Exercise of the Week. A Mindfulness Moment."
With a world full of nutritional advice that is simply incorrect, for example recently explained to me was that it's ok to eat margarine, it's ok to use microwaves and that refined sugar isn't that much of a problem! In fact they actively suggest clients to use margarine and prepare microwave meals. Wow I thought! …
Today I heard of very touching story, one that see's one man provide much needed apparatus to those in need for free.... This man designs, manufacturers and sends them all free of charge. Giving others the gift of arms and legs they previously were without. A thought this weekend that maybe you would like to …
Westbrook Wellness - Holistic Health & Physiotherapy 