Westbrook Wellness Holistic Health Tips. A series of 10... Food for thought while the madness ensue's concentrate on you. Number 2... Breathe, Relax feel alive! Breath, this is a huge part of living... Sounds a basic statement let's dive in and understand these 28,500 daily objects of awesomeness... A large part of my time is …
An opportunity to try something new!
As the governments and civil institutions around the globe move towards lock down orders, can you use the opportunity to mix up your food choices? Just 12 foods make up the average diet. So mix it up, in this time of "public lock in" see yourself forage for new found fruits of nature to enjoy! …
Current Advice for exercise during the CV outbreak from the ACSM.
Here is the advice from the American College of Sports Medicine (ACSM) Please read and be informed. Please remember to wash your hands, catch and bin sneezes and coughs eat well stay hydrated, sleep well and help others. ☯️ https://www.acsm.org/read-research/newsroom/news-releases/news-detail/2020/03/16/staying-physically-active-during-covid-19-pandemic
Eight weeks of Pilates may be what your low back pain needs!
Valenza (2017) concluded that 8-weeks of Pilates is considered statistically effective in improving disability, pain, flexibility and balance in patients with chronic non-specific low back pain in a randomised control study! Head over to my Facebook page and join the group of LSP for online Pilates. This may well last for 8 weeks plus, given …
Continue reading "Eight weeks of Pilates may be what your low back pain needs!"
Westbrook Wellness - Holistic Health & Physiotherapy 